Last year was a strange one, and it shook a lot of us out of our usual rhythms and habits. Many of you have told us you spent a lot more time online last year, and are still figuring out how to take back control of your tech habits. How do we know if our habits with technology are UNhealthy? Today Dr. Kim and Christina identify some red flags around tech overuse and talk about ways to break those unhealthy habits and create healthy ones.

We pray this episode is helpful to you and your marriage.

Last year was a strange one, and it shook a lot of us out of our usual rhythms and habits. Many of you have told us you spent a lot more time online last year, and are still figuring out how to take back control of your tech habits.

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*Music for this podcast is created by Noah Copeland. Check him out here!

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Creating Healthy Habits with Technology | Ep. 454