30 Day Communication Challenge

Strengthen your connection, deepen your understanding, and improve the way you communicate with your spouse

 
 

Communication is the number one issue couples ask us for help with. 

Couples who struggle to communicate well have unnecessary fights that build resentment, fail to understand and enjoy each other, and miss out on connection that leads to deep friendship.

But it doesn’t have to be this way! My 30 Day Communication Challenge can help you strengthen your communication as a couple.

Whether you want to reduce unnecessary arguments, decrease stress in your home, develop better understanding and connection with your spouse, or strengthen your friendship as a couple…my 30 Day Communication Challenge is for you! 

Learning how to communicate effectively with your spouse is one of the best investments you can make in your marriage. 

I want to make it simple for you to learn how to communicate well in your marriage with my ‘30 Day Communication Challenge’ printable. You can get yours today for as little as $5!

Ready to strengthen your connection, deepen your understanding, and improve the way you communicate with your spouse? The 30-Day Couple’s Communication Challenge is designed to bring you closer, one conversation at a time. With 5 unique challenges each week for 6 weeks, this printable guide makes it simple and manageable to build better communication habits that last.

What’s Inside the 30-Day Couple’s Communication Challenge?

This 27-page PDF has everything you need to elevate your marriage communication through intentional, easy-to-follow daily actions.

  • 5 Communication Challenges Each Week: These are designed to fix problem areas in your communication, foster understanding, resolve bad cycles of communication, spark meaningful conversations, and make understanding and sharing your thoughts easier.

  • 6-Week Structure for Lasting Change: Each week brings a new focus area, allowing you to gradually build better communication skills that stick.

  • Simple, Quick Challenges: Most challenges take just a few minutes, making it easy to fit into even the busiest days.

What others are saying:

“Dr. Kim .... I would like to say THANK YOU for helping us in our marriage. My husband & I will complete the 30 Day communication challenge today and I have to say we really look forward to pillow talk each night. My husband has opened up and talked freely without feeling afraid to say anything. He is actually the first to be ready to start the daily challenge each day. And I am so happy he is finally talking with me about real stuff. I'm the more open book type person when it comes to discussion but we both have opened up and learned to trust each other without fear through this challenge. We've both have said the phrase "I didn't know that....why didn't you ever tell me that?" several times. It's been fun learning more about each other and look forward to the next challenge. Thank you again!” - Nori

“Thank you for this 30 day challenge. We are doing much better. I am trying to communicate more, as well as be more intentional with my words. The challenge showed me how to do that. I found this tool very inspiring. Thanks again for checking in and for all your team does!” - Timothy

“Thanks again for your help and all the resources you provide! Working through the communication challenge was an incredible experience!” - Andrew

Here’s a summary of the focus areas for each week:

Week 1 - Daily Touch Points & Communication Tips: Develop daily touch points and learn the communication habits that will ensure you’re heading in the right direction as you progress through the challenge and into the future. 

Week 2 - Tone of Voice & Body Language: Because 70-93% of communication is nonverbal, paying attention to tone of voice and body language matters. 

Week 3 - Looking Back: This week, you’ll think about the past — both for fun, and to make action plans for the future.

Week 4 - Feelings: Our emotions play a big role in how well we communicate. This week you will learn how to communicate your feelings and respond to your spouse’s.

Week 5 - Communication Breakdowns: This week looks at common communication issues couples face. Determine which you struggle with so that you can overcome them.

Week 6 - Connection-Building Challenges & Lingering Communication Issues: The challenge wraps up by focusing on lighter connection-building exercises and revisiting any lingering communication issues.

Download Your Printable Now for as little as $5!

Don’t wait another day to replace your frustration with connection and strengthen your marriage. Download the "30-Day Communication Challenge" and take the next step toward better communication and connection in your marriage.

As a nonprofit ministry, Awesome Marriage invests 100% of donations back into the ministry so we can continue to create resources like this to help hurting marriages heal, healthy marriages grow, and families stay together.

Thank you for your generosity!

**This resource is a DIGITAL product in the form of a PDF. It will be emailed to you in your receipt email immediately after donating.